• AB Sports Performance

    Forging the Path to Peak Performance

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  • High Velocity Training

    Following Scientific Performance Principles

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  • Proven Strength Training

    Producing High Performance Athletes

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  • High Performance Nutrition

    Fueling Your Body For Success

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AB Sports Performance

Forging the Path to Peak Performance

GET STARTED TODAY

We help driven athletes reach the next level in their sport through personalized workout and nutrition programs.


If you are serious about improving your strength, power, mental toughness, and nutrition,

AB Sports Performance will help you reach your goals.

AB Sports Performance is a personal training facility located in Apollo Beach, Florida serving the entire SouthShore area including Ruskin, Wimauma, Brandon, Riverview, FishHawk, Lithia, Sun City Center, Palmetto, Seffner, and Gibsonton. Our personal trainers specialize in helping clients improve their performance, fitness level, aesthetic goals, and overall health and well-being through science-based training practices and nutritional programs. We offer individual and group training sessions....

ARE YOU READY TO TRANSFORM?

AB Sports Performance offers programs for every level from beginner to pro

We help driven athletes reach the next level in their sport through personalized workout and nutrition programs.


If you are serious about improving your strength, power, mental toughness, and nutrition, AB Sports Performance will help you reach your goals.

ARE YOU READY TO TRANSFORM?

AB Sports Performance offers programs for every level from beginner to pro

BEGINNER

A beginner program is the perfect choice for you if you have had physical injuries, no prior instruction, or no workout experience in the last 5 years. For example, you have knee pain when performing everyday activities, or you played sports in high school 10+ years ago.

INTERMEDIATE

An intermediate program is great for someone who might be currently working out regularly themselves at the gym and has basic movements such as a hip hinge and squat down with good form. For example, you have experience training but do not have the knowledge to put together a workout independently.

ADVANCED

The advanced program is for someone who has had prior training or who has played sports at a competitive level. You might have the knowledge to put together a workout independently, but need help coming up with a workout program to perform optimally at a competitive level. For example, you played college sports or are otherwise a competitive athlete.

Our Process

Consultation

During your consultation, we will discuss your current lifestyle, and what your short and long term goals are. We can do this in-person or virtually.

Assessment

During your assessment, we will evaluate your movement patterns, history of injuries, and overall fitness level.

GRIND TIME!

We will put together a personalized 4 week program for you that contains exercises that are in line with your current capabilities and fitness level.

Learn More

AB Sports Performance differs from your average, run-of-the-mill personal training experience because we cater to the individual. We start out by assessing where you currently are at: your strengths, your weaknesses, and your goals. Then, we create a plan to help you play to your strengths, overcome your weaknesses, and achieve your goals. Just as no two clients are alike, no two nutrition programs, training programs, or training sessions will be exactly the same.

AB Sports Performance differs from your average, run-of-the-mill personal training experience because we cater to the individual. We start out by assessing where you currently are at: your strengths, your weaknesses, and your goals. Then, we create a plan to help you play to your strengths, overcome your weaknesses, and achieve your goals. Just as no two clients are alike, no two nutrition programs, training programs, or training sessions will be exactly the same.

Does it seem like AB Sports Performance

was designed with you in mind?

THAT'S BECAUSE IT WAS.

Does it seem like AB Sports Performance was designed with you in mind?

THAT'S BECAUSE IT WAS.

Let's Talk

What's up guys, I'm Andrew. 

Thanks for checking out AB Sports Performance. If you're serious about achieving your atheletic, aesthetic, and health goals, let's work together. I can help you learn to make better nutritional choices and improve skills you need to operate independently in the gym. 

Let's get to work!
Call me or text me anytime: (813) 760-4217

“There will be obstacles. There will be doubters. There will be mistakes.

But with hard work, there are no limits.”

- Michael Phelps

“There will be obstacles. There will be doubters. There will be mistakes.

But with hard work, there are no limits.”

- Michael Phelps

SEE WHAT AB SPORTS PERFORMANCE CLIENTS SAY:

Under Coach Andrew's guidance, clients learn how to make better nutritional choices and improve the skills they need to operate independently in the gym.

I'M READY TO GET STARTED

SEE WHAT AB SPORTS PERFORMANCE CLIENTS SAY:

Under Coach Andrew's guidance, clients learn how to make better nutritional choices and improve the skills they need to operate independently in the gym.

I'M READY TO GET STARTED

SOMEBODY HAS TO LOSE, DON'T LET IT BE YOU.

Start training with Coach Andrew Burdick today to take your performance to the next level.

Let's Get Started!

SOMEBODY HAS TO LOSE, DON'T LET IT BE YOU.

Start training with Coach Andrew Burdick today to take your performance to the next level.

GET STARTED TODAY