Sport performance is our specialty.
We include all of our features of personal and small group training with our sport performance members. We also travel to different clubs and associations to implement a full strength and conditioning session including a dynamic warm-up, games to enhance athlete engagement and speed & agility training.
Strength Training is the platform from which athletic performance is produced. Using proven strength training methods, this side of training leads to not only stronger athletes but humans that are more robust withstanding the grueling schedule of sport.
What our clients are saying:
"I have been working with Coach Burdick since 2017 and I have enjoyed every experience. The growth that I noticed in my strength surprised me because I didn't think I could be faster or jump higher, but being in the environment offered by ABSP really helped me full fill my potential as an athlete. Coach Burdick knows lots about the body and its movement. I had injuries that I didn't think I could overcome, but with the professional guidance was able to heal and be even more powerful and explosive. We pushed my body to prepare for the collegiate level! I recommend him to family, friends, athlete, or anyone looking to shape up!!" - Aniah R.