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AB Sports Performance offers personal training, group fitness classes, and sports performance training in Tampa, FL and surrounding areas. Enter your information below to start your fitness journey with Coach Andrew Burdick.

Ready to transform?

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Personal Training
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Sport Performance
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Group Fitness
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Personal Training
What to expect:

1:1 coach to client ratio. Individualized Training. 


This is for individuals that require their own strength coach. The plan will be designed based on the needs of the individual. The components in the program will consist of, but not limited to, the following: mobility, plyometrics, strength, and energy system development. 

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Sport Performance
What to expect:

Sports Performance is our specialty. 


We include all of our features of personal and small group training with our sport performance members. We also travel to different clubs and associations to implement a full strength and conditioning session including a dynamic warm-up, games to enhance athlete engagement and speed & agility training. 

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Group Fitness
What to expect:

Small group 1:6 coach to client ratio. Personalized Programming. 


The groups will be limited to no more than 6 participants a session. Each session will be designed with a focus on weight training, mobility, or anaerobic conditioning. These sessions are  high tempo and have a great atmosphere. 

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