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Today we’re looking at how to make the decision of when to push or when to fall back in-season when it comes to your strength and conditioning program.

Understanding when to push yourself in the gym should be a point of emphasis if athletic performance is the key quality that you are training for....

27.01.22 09:57 PM - Comment(s)

Death will be a chapter in every life and for all those close contact with you. This story ending carries the weight of many burdens—emotionally, financially and energetically, etc. As with anything in this world, the reaction towards this situation is where our internal peace is made or broken. It ...

21.01.22 03:53 AM - Comment(s)

I first heard the term “tough love” after receiving a chewing out from my older brother when I was about 6 years old. I had crashed my brother’s brand new Pocket Rocket that he had just gotten for Christmas. He beat the breaks off of me and told me it was “Tough Love”. It stood out to me that the tw...

12.01.22 05:08 PM - Comment(s)
Thinking of the year 2021 coming to a close, a sigh of relief is almost always correlated. The year was filled with adversity, anger, frustration, panic, and many synonymous feelings. It’s almost impossible to think of this year without hearing the words Corona, Trump, Biden, or Vaccine. The divide ...
31.12.21 03:36 PM - Comment(s)
In today’s world it almost seems impossible to be completely genuine and real. We live in a society where people receive praise for “living their best life” on Instagram and other various platforms. An indirect competition to look the best has been created and has formed our society to “fake it till...
17.12.21 03:34 PM - Comment(s)

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